The mini course aims to equip youth athletes with the foundational skills to build mental fortitude and emotional intelligence necessary for success both on and off the ice, field or court.
By incorporating a combination of psychological techniques, mindfulness practices, and cognitive-behavioral strategies, players will learn to manage emotions, combat negative thinking and limiting beliefs and build confidence.
Access to 4 module mini course with resources and activities
Course & 2 (30 min.) Coaching Sessions & Course Activity Feedback from Coach
Includes: Access to 4 module mini course with resources and activities
Course & 2 (30 min.) Coaching Sessions & Course Activity Feedback from Coach
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Have questions about our mindset performance coaching or want to learn more about how we can help you or your team? Reach out today! We’re passionate about empowering athletes, coaches, and teams to thrive both on and off the field.
