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Are you an athlete or the parent of one, looking to up your mental game?
My philosophy is that you have to train your mindset, at the same rate and intensity as your physical development.
Without putting in the mental work, you are placing a self imposed ceiling on your growth and development as a player.
We empower athletes, teams, and coaches to cope with performance pressure and develop mental toughness.
By championing the fusion of mindfulness and mindset, we empower athletes to excel in sports and in life.
We guide athletes in conflict resolution and emotional intelligence, creating a strong foundation for success.
The links between mental health, mindset, and athlete performance have been extensively studied, and research consistently highlights the significant impact of psychological factors on athletic success.
We provide mindset performance coaching to teams, coaches, parents and individual players to:
Our mission is to champion the transformative power of mindfulness and mindset in athletics, empowering individuals to unlock their full potential and thrive both on and off the field.
Through a commitment to mental resilience, we aim to reshape the narrative of sports, fostering a culture where the fusion of a mindful approach and a determined mindset becomes the cornerstone of athletic excellence.
I recently completed the mini course with my 6-year-old son, and it far exceeded our expectations. The virtual format had interactive lessons that were engaging and we could complete them on our own time. The course effectively gave him (and me) the tools needed to feel prepared on the ice while significantly boosting his confidence. The clear, encouraging approach made it easy for him to grasp the concepts and stay motivated. We’ve seen a noticeable improvement in his enthusiasm for hockey. I believe this course was fantastic choice for my son and I am so happy to have invested the time with him to complete this.
I love working with Libby! I had never paid much attention to the mental aspect of my game, but after meeting with Libby I realized that there were many things I should be doing mentally to improve. The great thing was that after just one meeting with Libby, I had tools to use during games. Beyond the tools Libby gives an athlete, she is a wonderful person who instantly makes someone feel comfortable. I would recommend Libby to any athlete wanting to take their game to the next level and be mentally more prepared.
Having Libby’s workshop on athlete emotional intelligence was a game-changer for our coaching staff. The insights on managing pressure and understanding our athletes’ emotional needs were incredibly valuable. Libby provided practical strategies that we can implement right away to support our players better, both on and off the field. It was an engaging and informative session, and I can already see the positive impact it’s having on our approach. Highly recommended!
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Have questions about our mindset performance coaching or want to learn more about how we can help you or your team? Reach out today! We’re passionate about empowering athletes, coaches, and teams to thrive both on and off the field.
